CoGyan was founded with a singular vision: to bring the ancient, sophisticated, and pristine science of Classical Hatha Yoga to the modern world.
In today's fast-paced environment, physical fatigue, stress, and lack of mental clarity have become common. Classical Hatha Yoga offers a phenomenal array of methods to stabilize, strengthen, and revitalize the human system, transforming it into a vehicle for higher consciousness and absolute well-being.
At CoGyan, we teach yogic practices exactly as they were structured by Sadhguru, ensuring that their spiritual depth and holistic efficacy are fully preserved.
An Intensive 21-Week Yogic Journey
Adheera Barot is a certified Hatha Yoga teacher who completed her rigorous 1750+ hours Hatha Yoga Teacher Training at the Isha Hatha Yoga School in Coimbatore, India. The training is conducted in an ashram atmosphere over a span of 21 weeks under the direct guidance of Sadhguru.
This immersive experience covers Classical Hatha Yoga practices in depth, including Upa-Yoga, Angamardhana, Yogasanas, Surya Kriya, Surya Shakti, and Bhuta Shuddhi, alongside sessions on Anatomy, Physiology, Yogic Nutrition, and Teaching Methodology. She is committed to sharing these powerful tools in their pure form to help people of all age groups experience health, clarity, and balance.
Connect With Adheera
Isha Certified Hatha Yoga Teacher
Founder, Isha Foundation
Unlike fitness trends that alter or combine postures for quick results, classical yoga requires strict adherence to original specifications. The angles, the speed of movements, the breathing coordination, and the mental focus must all match precise yogic geometry.
At CoGyan, we carry forward the Gurukulam tradition. Practices are shared as live transmissions where each student receives personalized guidance, adjustment, and instructions, ensuring safety and deep efficacy.
