7 Days Children’s Yoga Program – Online

Yogli Children's Yoga

Introduce your child to simple and life-transforming yoga practices that nurture physical strength, mental clarity, and joy.

Course Overview

Joyful Blossoming of Potential

"Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them."
— Sadhguru

The Yogli program introduces yoga to children through simple, playful, yet powerful and life-enhancing practices. It offers a unique possibility for every child to experience a joyful blossoming of their natural potential.

Conducted completely live through interactive, love-filled sessions by certified Isha Hatha Yoga teachers trained under the guidance of Sadhguru at the Isha Gurukulam in India. Suitable for children between 7-13 years of age.

Yogli Children Yoga
Why Yogli?

Program Benefits

Yoga helps children build physical stability, emotional resilience, and sharp mental clarity.

Stress Relief
Relieve mental stress and tiredness
Concentration
Increase memory and concentration
Health
Prevent obesity, asthma, sinusitis
Immunity
Boost immunity and holistic growth
Eating Habits
Develop conscious eating habits
Insights
Learn valuable life insights for kids
Vibrant Curriculum

What Your Child Will Learn

Our structured online curriculum is designed specifically for children to develop physical strength, enhance mental clarity, and blossom with joy.

Practices to loosen up the arms
Strengthen muscles & activate joints
Neck relaxation & brain activation
Spine stretching & core strengthening
Breath balancing & Sound Yoga
Inward meditative process for success
Child Practicing Yoga Happily
Enrollment Options

Join Yogli Children's Yoga

Choose between registering for the upcoming paid batch or attending a free live introductory session first.

Free Taster

Free Introductory Session

Attend the Free Introductory Session and then decide.

Date: Sunday, 1 Jun
Time: 5:30 - 6:45 PM
Format: Zoom Live Session
<< Register for Free >>
Best Value
Complete Program

Yogli Full Program

Complete 7-day course with full post-program mentorship.

Date: 1 Jun - 10 Jun
Time: 5:30 - 6:45 PM
Format: Zoom Live Session
₹ 3,000 ₹ 1,500 50% OFF
Enroll Now

🔒 Secure Checkout via Razorpay

Mentorship Support
Post-Program Support

Post-Program Mentorship

Consistency is key to forming healthy habits. We offer extensive post-program support to ensure children continue their practice at home.

  • 48 Days WhatsApp support group with the teacher, parents, and kids.
  • Submit practice assignments and check progress regularly.
  • Get answers to practice questions and resolve doubts.
  • Continuous inspiration to establish a yogic lifestyle.
Course structure

Key Features

1

Live Sessions

Not recorded classes. Taught live on Zoom with direct interaction and feedback from teachers.

2

15 Sessions Pack

Designed to establish consistency and convert yoga into a fun daily discipline.

3

Healthy Food Trials

Easy-to-make raw recipes that kids love. Inspires healthy eating habits.

Action Photos

Little Yogis in Action

Children Meditating In Row
Children Practicing Pranayama
Children Meditating Outdoors

"We need to raise our children to be true contributions to the world. The next generation should be better than us."

— Sadhguru
Common Queries

Frequently Asked Questions

What age group is this yoga program suitable for?
The program is specially designed for children between 7–13 years of age. The practices, activities, and teaching approach are carefully created to suit this age group in a safe and engaging way.
Does my child need previous yoga experience to join?
No prior yoga experience is required. The program is beginner-friendly and suitable for both first-time learners and children who have practiced yoga before. Teachers guide students step-by-step throughout the sessions.
What does my child need for the online sessions?
Children only need:
  • A quiet space to practice
  • Comfortable clothing
  • A yoga mat or simple floor mat
  • A stable internet connection
  • A device with Zoom access
No special equipment is required.
Is it mandatory to keep the video on during class?
Yes, we encourage children to keep their video on during the session so the teacher can guide them properly and ensure safe practice during the class.
How will Zoom links and updates be shared?
All communication, Zoom links, schedules, and important updates will be shared through a private WhatsApp group created for enrolled parents and students.
Chat on WhatsApp