Gain complete mastery over your limbs, organs, and body parts. A phenomenal yogic fitness regime requiring no equipment.
Angamardhana is a fitness system deeply rooted in Classical Hatha Yoga. "Angamardhana" literally means gaining complete control over your limbs, organs, and body parts.
This program consists of a series of 31 powerful, dynamic processes designed by Sadhguru to strengthen the spine, activate the joints, and build phenomenal physical flexibility and muscle strength.
It is a complete fitness regime that requires absolutely no equipment, utilizing only your own body weight. Regular practice stretches deep tissues, builds extraordinary physical tenacity, and charges the entire system with energy.
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Enquire NowStrengthens the muscular, skeletal, and nervous systems, building ultimate physical tenacity without artificial weights.
Invigorates the internal organs, dynamic joint activation, and balances energy flow, bringing a feeling of physical lightness.
Lubricates the joints, stretches deep tissue and ligaments, improving physical agility and general body flexibility.